About Me

I’m Josie Bloom, hypnotherapist, author, speaker, and lifelong student of the mind. I do this work because I genuinely love it. I love watching the moment someone realizes their thoughts aren’t the problem and that they’ve been holding more power than they knew.

My curiosity about the mind began early. Growing up with a mother who lived with mental illness, I learned firsthand how powerful and painful our thoughts can be.

I also learned how easily the mind can turn against us when it’s misunderstood. That experience stayed with me, shaping not only my compassion but my determination to understand how the mind works and how to work with it.

In the early days of my practice, I followed the traditional path, guiding people back into their past experiences and traumas. But over time, something became very clear: most people don’t need to keep revisiting where they’ve been. They need tools that help them move forward, tools they can use in real life, in real moments, without getting stuck in the past.

That realization changed everything.

Today, my work is centered on helping people understand the constant chatter in their minds, where it comes from, why it shows up, and how to relate to it differently.

Through humor, awareness, and practical tools, I guide people toward lighter thinking, healthier patterns, and a more spacious way of living.

I live this work every day. Through meditation, ongoing study in neuroscience, and my own commitment to growth, I hold myself to the same practices I share.

I know how precious clarity is. I know how rare the choice to be happy can feel. I don’t take that lightly, and I never take it for granted.

This work fuels me because it matters. People deserve lives with less noise, less pressure, and more room for joy, peace, and possibility.

Being part of that shift andwatching it happen in real time is something I’m deeply grateful for.